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Usually 2 slices of toast with Vegemite and a glass of milk. If I'm at work it would be a Bacon & Egg Mcmuffin without the egg and OJ (or a bacon and egg roll without the egg if I'm in the mood)
Usually, I have bread (untoasted) with jam and brown cheese. Used to have (€R€@£$ (There's no way they can have banned THAT!) as evening meal, but I dropped it. Too much sugar, too little of everything else.
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